Happy Father’s Day to the best Dad in the whole world! It is actually because of my Dad that I got into running and racing. It is because of him that I enjoy running and eating healthy!
As you might have noticed I haven’t been around all that much, I blame school (which will be done very soon). Until school is over I will be posting when I can, I never realized that trying to cram four months of school into two months is rather intense and stressful.
I deal with this stress by running daily and walking a lot, I also have been doing a lot of core and weight workouts while watching Say Yes To The Dress while PB works in the hospital for his nursing clinical, hahaha! (What he doesn’t know won’t hurt him).
Until next time!
That is correct Nike running sign…I will be back later this week(end) to get a few things off my chest that have been bothering me lately (mainly school things, and a few changes I have made).
Until then I will be out running to decompress from the day! Music from Glee will put me in an amazing mood and will make me smile!
So I have always loved Tazo Awake tea, here is how it is described on their website, “a bold breakfast tea of depth and character, invigorating any time. This eye opening black tea blend has a full, rich flavour, with hints of dark caramel, malt and black cherries. Perfect with milk.”
After every run I would come home and make myself some tea (after have a Green Monster and a shower) and read blogs and news before having to get ready for school.
As of late I have cut out artificial sweeteners, sadly I always knew that it wasn’t the best idea to use them but I kept putting those facts out of my mind. Then came the day that I decided to listen to Skinny Bitch, they have a whole chapter on sugar and in there they talk about artificial sweeteners. After listening to it and reading through the chapter once to get the information solidified in my brain I finally decided that it was time to give up the artificial sweeteners for good!
At first the Awake tea was a little to strong and bitter to have without being artificially sweetened (I know I could just use sugar, but I am also trying to use that a little less too) so I decided to go to another tea that I would have sometimes but have always loved. Tazo Zen tea, here is how it is described on their website, “Zen’s distinct green tea flavour accented with lemon and mint is impossible to express in words. Best simply to experience its sweet lingering aftertaste.”
When I drink this tea I don’t fee l like it needs any extra sweetener because it is already that way, just like how the website describes it. Now my morning routine is still the same I just grab a cup of this instead of the Awake tea, which I actually started to drink again because I am getting used to the taste without a sweetener (interesting what can change in the course of three weeks).
Question: Do you have a favourite tea? I love the two teas mentioned above, and I also love Tazo Calm and Refresh teas. They are so yummy!
Now I am off to read some of American Wife! I have read some great reviews of this book, go check out Jenna’s reviews here and here. Also see what Iowa Girl Eats has to say here and here.
Happy National Running Day!
Will you be running today?
I got up at 5:30 this morning to go for a run before my last test in this set of classes. It was a nice 11C when I left and only made it up to 15C by the time I got home. I went running by the water so there was a great breeze and I was grooving to the music.
I got in an amazing 5 miles in before I had to get ready for my last test and prepare to get the test I wrote yesterday back.
All in all yesterday’s test wasn’t all that bad in the end, I’m very pleased with my final mark. Of course now I am doubting the test I wrote today, it is a never ending cycle (of course until I start with new classes next week and don’t have to write a test for a little while, ha!)
For now I will focus on the positive!
For the month of May I did my best to sweat once a day for at least 30 minutes because my local Lululemon store challenged the community to do so. If you want to see the album they put together for participants to track the minutes they sweat go here.
So how did I do? Here is the beginning of the month. I like tracking the days I worked out with stars, it makes me smile!
And here is the rest of the month.
The bottom corner was crowded.
Here were my thoughts on the last day of the challenge. “It has been a fabulous month! I learned that I can push my limits (in a good way) and not injure myself. I ran over 100 miles this month, and did a lot more core strengthening exercises than in previous months! I also learned that getting up at 5:30am five days a week to workout is always worth it!”
So what am I taking away from this? I am going to incorporate a lot more core, arms and leg strengthening exercises into my running routine. This past month I did a lot more core and yoga than I had been doing in the previous months.
Has a local Lululemon or gym ever had a cool challenge like this? What was it?